A space for you.
Explore difficult emotions, recurring patterns, grief, stress, and life changes. Build understanding and practical ways to care for yourself.
50 or 75 minutes
ORILLIA, ONTARIO · PSYCHOTHERAPY
Room to breathe.
Space to grow.
Support for meaningful change—for individuals, couples, and families.
When life feels heavy, relationships feel strained, or you're ready to understand yourself more deeply, you don't have to work through it alone.
A free 15-minute phone conversation to see if we're a good fit.
WHAT BRINGS YOU HERE?
Support for the things
you've been carrying.
Anxiety & stress
Grief & loss
Relationships & connection
Burnout & caregiver fatigue
Life transitions
Trauma & emotional overwhelm
MEET YOUR THERAPIST
Hi, I'm Jerdelle.
Jerdelle Pilger, RPRegistered PsychotherapistAAMFT Professional Member
CAMFT Associate Member
CAMFT Associate Member
Therapy is a place to feel heard, make sense of your experiences, and explore what matters to you.
My work supports individuals, couples, and families navigating anxiety, grief, relationship challenges, caregiver fatigue, burnout, and life transitions.
I draw on trauma-informed, attachment-focused, cognitive behavioural, and somatic approaches. For relationship work, I incorporate emotionally focused and Gottman-informed approaches. Together, we can find a pace and direction that fit your needs.
Start with a conversationWAYS WE CAN WORK TOGETHER
Care that meets you
where you are.
Whether you come on your own or with someone important to you, we'll make room for your experiences and your goals.
Find your way
to each other.
Understand the cycle you get caught in, communicate needs more clearly, and explore connection, trust, and what comes next.
50 or 75 minutes
Make room for
every voice.
Work through family challenges, parenting differences, and changing relationships with space for each person's perspective.
75 minutes
Co-parenting counselling
Child-centred support for parents navigating communication and parenting after separation. Discuss your circumstances in a consultation to explore whether this service is a fit.
A first step, without pressure
A free 15-minute phone consultation gives you a chance to share what you're looking for and ask questions before booking an assessment.
Book your consultationGETTING STARTED
One step at a time.
01
Connect
Book a free phone consultation through Jane. Tell me a little about what's bringing you to therapy.
02
Get to know your story
A 75-minute initial assessment gives us space to explore your concerns, experiences, and hopes for therapy.
03
Find a way forward
We decide on priorities together and revisit them as your needs and circumstances change.
FEES & SESSION LENGTHS
Clear information.
Thoughtful care.
Choose the session length that suits your needs. We can discuss this during your consultation.
Fee schedule effective October 2026.
All amounts in Canadian dollars.
| Service | Length | Fee |
|---|---|---|
| Initial assessment | 75 min | $250 |
| Individual therapy | 50 min | $165 |
| Individual therapy | 75 min | $250 |
| Couples therapy | 50 min | $225 |
| Couples / family therapy | 75 min | $285 |
The 75-minute couples/family fee includes two people. Each additional person is $30.
Additional professional services
Extended phone sessions: $50 per 15 minutes. Report preparation and records review: $165 per hour. Court appearances: $165 per hour, including travel and waiting time. Please discuss these services before booking.
Cancellations & missed appointments
The full session fee applies to late cancellations and missed appointments. Please review the notice period and details in your service agreement.
A FEW COMMON QUESTIONS
It's okay to
have questions.
How do I know if we're a good fit?
Start with the free 15-minute phone consultation. You can share your concerns, ask about my approach, and get a sense of how it feels to talk together.
What happens in the first session?
We explore what brings you to therapy, relevant history, what is helping or making things harder, and what you hope will change. We'll also review consent, confidentiality, and practical arrangements. You can ask questions and set a pace that feels manageable.
Will my benefits cover psychotherapy?
Coverage varies by plan. Ask your insurer whether sessions with a Registered Psychotherapist are covered and what documentation is required before you book.
How can I pay?
Payment is accepted by e-transfer or credit card. Appointment and payment information can be managed through Jane.
Is therapy confidential?
Confidentiality and its limits are explained in your service agreement and reviewed at the beginning of therapy. Please bring any questions about privacy or information sharing to your consultation.
Where are you located?
The office is at 100 Mississauga Street W., Orillia, Ontario, with free parking behind the building. Please refer to your Jane booking confirmation for arrival instructions. If you have accessibility needs, contact me before your visit so we can discuss arrangements.
VISIT THE PRACTICE
A familiar place
before you arrive.
100 Mississauga Street W.
Orillia, Ontario
Free parking is available behind the building. Please check your Jane booking confirmation for arrival instructions.
WHEN YOU'RE READY
Let's start with
a conversation.
You can bring questions, uncertainty, or simply a sense that something needs to change.
Book through JaneLake Country Psychotherapy
Jerdelle Pilger, Registered Psychotherapist
100 Mississauga Street W. · Orillia, Ontario
For appointments and general inquiries. Email is not a secure way to share sensitive clinical information.